10 Nisan 2016, Pazar
saat: 21:01
saat: 21:05
Bugun cok ters uyandim.
Bok gibi ters ters konustum.
Biktim cunku bitirip gitmek istiyorum artik.
Neyse bugune bakalim...
Sporun stretching kismini yaptim.
Kahvalti yaptim. Kahve yaptim. Babamla kisaca yazistim.
1. Video editing - 3hrs
2. Kristina'ya testing & feedback phaseleri sor. -10 min.
3. Capstone Abstract basla -2hrs
4. Pre-post test tamamla -1 hrs
5. Epi test guide'a bak -1 hrs
Bunlari yapmam lazim.
Focus...
saat: 03:06
I LOST 2 KG
HEOOOEOEW
whatever I am doing finally started to work!!!
Finally, my hard work is paying off
I am just gonna keep doing it for the next 9 weeks.
Reflection time!
The program is 10 week total, and 1 week has already been passed.
So what have I been doing?
I have been eating 1600 calories/day on average.
I have been dividing it up to 4-5 meals.
I have been making most of my meals protein-rich meals
I have been doing T25, and every time I am doing it I am giving my all to nail it!! (Focus!!)
I have been drinking 2 lt of water.
That's it actually. And I have been enjoying it.
See you next Saturday.
GROCERY LIST FOR NEXT WEEK:
Broccoli, Onion
Eggs
Oatmeal
Paper towel
Leaks
Cooked salmon/shrimp
