25 Haziran 2016, Cumartesi
saat: 15:35
I made a new goal for myself.
I want to lose a few kilos until I leave here!
Just something to make my time here more bearable...
and in the meantime, I will be getting rid of a few kgs so that's perfect.
I won't tell anyone that I'm dieting.
I will eat whatever the household is eating, but being smart about it!
I can write down what I eat later on to keep track of (estimated) calories and stuff.
Common sense: I will just sugar calories, full-fat milk calories, simple carbs, excessive fat/oil
I will reduce it down to 1 chocolate a day or something.
I will drink lots of water.
I will be mildly hungry and thats ok.
saat: 16:40
I ate chocolate :-[
